Fasting for a humble self

Fasting requires great discipline.  Our minds tell us we are hungry.  Our bellies growl. Constant reminders we are denying ourselves.  It's really mind over matter.  Our minds are much more powerful than our bodies.  All we need is a little self-control, right?  But fasting isn't only about reducing the amount of food we eat.  There are many other forms of fasting we can choose when reducing our daily intake isn't possible (pregnant or nursing mothers, the sick, the frail, etc.).  For example, fasting from: judging others, worry, anger, bitterness, depressive thoughts, negativity, and self-concern, to name a few.  I'm sure I've left many other opportunities for fasting out.  Can you think of something you can fast from other than/or in addition to food? 


In Volume Seven, St. Philomena gives us a unique perspective on how to view fasting: 

“Do not fear bodily hardships because these things are fleeting. Be in the habit of denying your body a little every day. Again, this is practice. When you deny yourself, perhaps in fasting, you have not said, “I will never eat again.” You have said, “I will not eat for now. I will eat later.” It is the same. If you are in a position where your body is being denied something, simply tell yourself that you are being denied at the moment but not forever." 


Our enchantment with the world around us leaves very little time for growing closer to our Savior.  Today, let's find time to sit in solitude, even if only a few minutes, to focus on Jesus and how our fasting can create a humble self.  Humility, after all, is how Christ endured and resurfaced victorious from the forty days of isolation.  He was not proud or arrogant.  He was modest and courageous.  Perfection.


Thank you, Lord, for allowing Your beautiful saints to impart words of wisdom which guide and direct my daily walk with You.


God bless,
Bonnie